Finally a fitness and nutrition plan that works for YOUR body.
Say goodbye to cookie-cutter plans and frustration. This is where real transformation happens.
most fitness & nutrition programs fall into one of two traps:
They give you a one-size-fits-all plan that doesn’t consider your changing body. Or, they overload you with information but leave you to figure it out on your own.
THAT'S NOT WHAT I DO.
I go beyond basic coaching. I provide a complete transformation system designed specifically for midlife women who are tired of spinning their wheels and are ready for a sustainable, science-backed approach that actually delivers.
WHAT I'M KNOWN FOR
No-nonsense coaching with a proven method.
You don’t need fluff. You need a real plan, expert guidance, and tough love when necessary. My approach is built specifically for midlife women, customizing workouts and nutrition to match your metabolism, hormones, and personal struggles.
High-Touch, personalized support.
Unlike coaches who toss you into a Facebook group and disappear, I provide weekly check-ins, live coaching, and direct accountability. I push you out of your comfort zone but also meet you where you are—so you stay on track and see real progress.
A Complete Lifestyle Overhaul
This isn’t just workouts. You get customized meal plans, shopping lists, mindset shifts, and community support—so you never feel lost or overwhelmed. It’s a total transformation designed for lasting success.
This is more than just a fitness program.
It's a custom transformation experience that gives you the support, personalization, and long-term success you need.
1:1 COACHING
Reignite
A 4-week, 1:1 Customized Fitness, Health, and wellness program that will help you reignite your metabolism, strength, and confidence – without the guesswork, confusion or frustration.
Forget restrictive diets and complicated fitness routines. I create a custom, flexible fitness and nutrition plan tailored specifically for you—so you get quick, effective workouts right from home, know exactly what to eat, how to fuel your body, and how to stay consistent without feeling deprived.
If you’re ready for high-impact coaching that actually gets results, this 4-Week 1:1 Coaching Program is for you. No fads, no fluff—just a tailored strategy that works for midlife women.
MONTHLY MEMBERSHIP
Elevate
A monthly membership designed to help you elevate your fitness, health, and mindset—so you can build strength, boost your metabolism, and stay consistent without the burnout. This isn’t another quick-fix program; it’s a sustainable, long-term approach to feeling strong, energized, and in control of your body every single day.
Say goodbye to starting over. Inside Elevate, you’ll get monthly fitness & nutrition plans designed for midlife metabolism, live coaching & Q&A sessions, and a supportive community of like-minded women—so you’re never figuring it out alone. With on-demand resources, expert guidance, and a flexible approach that works for your life, you’ll finally have the tools to stay consistent, see results, and feel amazing year-round. More than just fitness & nutrition—this membership is your key to long-term health, strength, and vitality with personalized guidance and a sustainable approach.
For women who want ongoing coaching, community, and a sustainable approach without the high-ticket cost of 1:1 coaching. The Elevate Membership gives you structure, accountability, and expert guidance—so you always have a plan that keeps you on track.
SARAH, 49
Working with April changed my perspective on fitness.
I finally broke past my plateau and I feel better at 49 than I did at 30!
MELISSA, 52
The April Says structured, data-driven approach made everything click.
I love numbers and tracking my progress. Her approach made me FINALLY see why my old approach wasn't working.
JESSICA, 45
No fluff,
just results.
April's no-nonsense approach was exactly what I needed to break past my plateaus and see the serious results I had been after for a long time.
STRUGGLING TO HIT YOUR HEALTH & FITNESS GOALS?
Take my NEW Fitness & Nutrition Breakthrough Quiz
Uncover what's really getting in your way, how to break through you barriers, and get personalized tips to start seeing progress today!