A custom plan, real coaching, & accountability that works.
You’ve Tried Everything…
But Nothing Seems to Work.
YOUR BODY HAS CHANGED - YOUR APPROACH NEEDS TO CHANGE TOO.
Give me 4 Weeks - and I'll have you Feeling Strong, Confident, and In Control of Your Body Again
THE STRUGGLE IS REAL.
(and it's not your fault.)
You’re not new to this. You’ve tried the workouts, followed the meal plans, counted calories, and maybe even stuck to a program for a while. But despite all your effort, your body isn’t responding like it used to.
You feel stuck—frustrated by the lack of progress, exhausted from trying to figure it out, and wondering why nothing is working anymore. Am I right?
Your metabolism has changed. Your hormones have shifted. And yet, every fitness program out there seems to expect you to train and eat like you did in your 20's.
AND THAT, MY FRIEND, IS THE PROBLEM.
Why everything you've tried before hasn't worked...
You’ve followed restrictive diets that left you starving, stressed, and burned out.
You’ve done random workouts without a clear strategy tailored for your body.
You’ve jumped from plan to plan, hoping this one will be the answer—only to end up right back where you started.
AND THE WORST PART? YOU BLAME YOURSELF.
YOU THINK YOU NEED...
more willpower, more discipline, and more motivation.
But the truth is, you don’t need to work harder—you need to work smarter.
The problem isn’t you. It’s the outdated, one-size-fits-all approach that’s been failing women like you for decades.
Imagine waking up knowing exactly what to eat, how to train, and what will actually work for your body.
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No more second-guessing. No more trial and error. Just a clear, custom plan designed for you.
You feel strong, energized, and in control of your body again.
You’re eating foods you love—without guilt, without obsessing, and without feeling deprived.
You’re not just starting over again… you’re finally moving forward.
Then you're in the right place, because YOU are exactly who my 4-week 1:1 coaching program is for.
Welcome to REIGNITE
Forget restrictive diets and complicated fitness routines. This is a custom, flexible fitness and nutrition plan tailored specifically for you—so you get quick, effective workouts right from home, know exactly what to eat, how to fuel your body, and how to stay consistent without feeling deprived.
This is NOT just another workout or nutrition plan. And it's not a generic program you can download off the internet. This is a fully customized, science-backed coaching experience designed for midlife women who are tired of guessing and ready to see real, lasting results, with expert accountability and a personalized plan designed for YOUR body, YOUR metabolism, and YOUR goals.
What's included?
Customized Meal Plan – A fully personalized nutrition plan tailored to your body, metabolism, and lifestyle. No restrictive diets—just simple, sustainable meals that work for you and your family.
Weekly 1:1 Zoom Check-Ins – Get direct coaching, accountability, and expert guidance to keep you on track. We’ll review progress, make adjustments, and ensure you’re seeing results.
Two Private Deep-Dive Strategy Sessions – These VIP coaching calls give us the time to fine-tune your approach, troubleshoot challenges, and optimize your plan for maximum success.
Ongoing Support & Accountability – You’ll have direct access to me throughout the program, so you’re never left wondering what to do next. Need help? I’m just a message away.
Weekly Zoom Training Sessions – Join live group coaching calls where I break down key fitness, nutrition, and mindset strategies, answer questions, and provide additional support.
This program is built to eliminate guesswork, provide structure, and keep you accountable—so you don’t just start strong, you finish stronger.
ALL FOR JUST $1,250!
here's the thing...
But the right strength training and nutrition plan can reverse this.
But here’s the real problem—most women respond by eating less and doing more cardio, which only makes things worse.
As you age, your body naturally burns fewer calories. Muscle mass declines, hormone levels shift, and metabolism slows down. If you’re still following the same workout and nutrition plan from your 20's or 30's, you’re fighting an uphill battle.
Let me guess - you're eating "healthy, but still gaining weight? You're working out harder than ever, but still the scale won't budge? Fat is accumulating in new places, and you feel like your body has changed overnight? It's not your body - it's your program.
Most diets focus on quick fixes rather than sustainable strategies.
They cut calories too low, eliminate entire food groups, or rely on extreme restrictions that aren’t realistic for long-term success.
While you might lose weight quickly, your metabolism is slowing down and your body is adapting to eating less, making it harder for you to burn fat. And as soon as you return to eating a healthy amount of calories, the weight comes right back - often with a few extra pounds - because your body is fearful it will be in a famine again, so it's protecting itself.
Less muscle
= a slower metabolism, lower energy, and higher body fat percentage.
Even IF you're eating the same amount. This is why so many women feel like their body is working against them as they get older. You’re not doing anything wrong—your muscle loss is causing your metabolism to slow down.
If your workouts don’t include strength training tailored for midlife women, you’re missing the key to long-term fat loss, muscle tone, and energy.
That's why you need...
A nutrition strategy that fuels your body, keeps your metabolism active, and works for the long haul.
A SMART strength training and nutrition plan that fuels your body, optimizes the nutrients your body is receiving, supports your hormones, and protects and builds muscle to keep your metabolism optimized.
A science-backed strength training program designed specifically for women over 40—focused on building lean muscle, increasing metabolism, and keeping you strong for life.
Consistency, NOT perfection. You need a plan that fits your life, adapts to challenges, and focuses on long-term habits—not quick fixes.
And by following The April Says program, when someone asks how you did it...You can simply say, "I just did what April Says and I got the results I've always wanted."
SIDNEY, 36
April completely changed my approach to fitness & nutrition.
I finally feel like I'm working WITH my body instead of against it.
JESSICA, 45
For the first time in years, I feel in control of my body again.
No more guessing - just a clear plan that ACTUALLY works.
MELISSA, 53
I was so tired of starting over.
April's kept me accountable, and now I feel strong, energized and confident.
What is your health, wellness, and how you feel about your own damn body worth to you.
For $1,250, you’re not just getting a workout plan—you’re getting a fully customized fitness and nutrition system, expert coaching, and the accountability you need to finally see real, lasting results.
Let’s put that into perspective: $1,250 over 4 weeks = just $42 per day. That's less than...
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A personal trainer + nutritionist + weekly meal plans combined.
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What most people spend on takeout, lattes, or a last-minute grocery runs filled with “healthy” foods that never get used.
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What you're likely spending on a last-minute takeout orders because you “didn’t have time” to cook.
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That’s less than the cost of signing up for another gym membership you won’t use, or another diet program that doesn’t actually work for midlife women.
Some of the results you may see after just a few weeks of coaching...
Up to 75% less muscle loss by following a customized strength training & protein-based nutrition plan—keeping their metabolism high and body strong.
A 50% reduction in osteoporosis risk by incorporating weight training designed specifically for midlife women.
35% lower risk of chronic disease after building strength, improving cardiovascular health, and balancing hormones through smart fitness and nutrition.
90% report feeling more confident and in control of their health with a structured plan and expert accountability.
Improved sleep and 33% better weight maintenance by following habit-based coaching strategies that support hormonal balance.
Sustained weight loss with 70-85% fewer regain cycles, thanks to a plan that focuses on long-term success, not short-term restriction.
Faster metabolism & more energy by implementing customized strength workouts that prevent the natural 2% metabolic decline per decade.
No more restrictive diets—my clients fuel their bodies properly, eliminate cravings, and enjoy food without guilt while still seeing results.
More consistency, less frustration—breaking free from the all-or-nothing mindset and actually enjoying the process of getting stronger, leaner, and healthier.
Frequently Asked Questions
If you’re considering Reignite 1:1 Coaching, you likely have some questions. Here are the most common ones women ask before starting—along with why this program is designed to finally help you see real, lasting results.
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What is Reignite, and how is it different from other fitness programs?Reignite is a 4-week, 1:1 personalized coaching program designed specifically for midlife women who want real, sustainable results. Unlike generic fitness plans, this is completely customized to your body, metabolism, and lifestyle—so you don’t waste time on things that don’t work for you. You’ll get: ✔ A fully personalized meal plan designed to fuel fat loss & muscle-building. ✔ Custom fitness programming that fits your schedule & fitness level. ✔ Weekly 1:1 coaching check-ins for real-time adjustments & accountability. ✔ Two private deep-dive Zoom sessions to troubleshoot challenges & optimize your plan. ✔ Exclusive access to my video library with on-demand workouts & expert resources. ✔ Ongoing support & accountability—so you’re never left figuring it out alone. This is not just a workout plan—it’s a fully guided, high-touch coaching experience designed to finally give you the results you’ve been chasing.
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Who is Reignite for?Reignite is for women 40+ who are ready to break free from the frustration of yo-yo dieting, ineffective workouts, and inconsistent progress. ✔ If you feel like your body has changed and nothing works like it used to, this program is for you. ✔ If you want real accountability, expert coaching, and a proven plan, this is for you. ✔ If you need a fitness & nutrition strategy that works for midlife metabolism, this is for you. ✔ If you’re tired of guessing, starting over, or feeling stuck, this is the exact program you need.
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What kind of workouts will I be doing?Reignite is customized to your goals, fitness level, and lifestyle—so whether you’re working out at home or in the gym, you’ll have a plan that works for you. You’ll get a mix of: ✔ Strength training to build muscle, boost metabolism, and reshape your body. ✔ Low-impact cardio & conditioning to support fat loss without exhausting you. ✔ Mobility & flexibility work to protect your joints and keep you feeling great. Every workout is efficient, effective, and designed for midlife women—so you get results without spending hours in the gym.
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Do I need to go to the gym, or can I do this at home?You can do Reignite workouts anywhere! Whether you prefer training at home with dumbbells and resistance bands or working out in a gym, I’ll customize your plan based on what’s best for you.
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How is the nutrition plan structured?Reignite does not follow restrictive dieting, because extreme calorie-cutting is the fastest way to wreck your metabolism. Instead, I provide a fully customized nutrition strategy based on your metabolism, hormones, and goals. ✔ A structured meal plan that fuels fat loss & muscle-building. ✔ Macro-balanced nutrition guidance tailored to your body’s needs. ✔ Easy-to-follow meal structures—so you always know what to eat. ✔ Sustainable eating habits that help you lose fat and keep it off. This isn’t about eliminating foods—it’s about learning how to eat for your body so you feel energized, strong, and satisfied.
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What if I struggle with consistency?ou’re not alone—most women do! That’s why Reignite is a coaching experience, not just a workout plan. ✔ Weekly 1:1 check-ins keep you accountable & making progress. ✔ Two deep-dive coaching sessions help troubleshoot challenges & fine-tune your plan. ✔ Direct access to me means you get support, guidance, and expert adjustments in real time. You won’t be left wondering what to do next—I’m with you every step of the way.
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How much time will I need to commit?You don’t need hours in the gym—Reignite is designed for busy women. ✔ Workouts are 30-45 minutes and can be adjusted based on your schedule. ✔ Meal plans are simple & flexible—no complicated meal prepping required. ✔ Everything is tailored to fit into your life—so you can stay consistent without burnout.
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What kind of results can I expect in just 4 weeks?Every woman is different, but most of my clients experience: 🔥 Noticeable fat loss & body re-composition—without extreme dieting. 💪 Increased strength, energy, and confidence—with just a few weeks of strategic training. 🌿 Better digestion, fewer cravings, and improved hormone balance—from personalized nutrition. 🧠 A completely new mindset around food, fitness, and consistency. Reignite is not a quick fix—it’s a proven system for building a strong, confident body that lasts.
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How much does the Reignite program cost?The full 4-week Reignite 1:1 Coaching Program is $1,250—which breaks down to just $42 per day. That’s less than what most people spend on: ☕ A daily Starbucks habit. 🥡 Takeout meals that leave you feeling sluggish. 🏋️♀️ A few personal training sessions—without the ongoing coaching & support. Instead of spending money on another diet that doesn’t work, you’re investing in a fully customized program that finally gives you the results you’ve been chasing.
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How do I get started?Getting started is simple: 📩 Apply now and fill out a quick form so I can understand your goals. 📅 Book your kickoff session where we’ll design your customized plan. 🚀 Start your 4-week transformation with expert coaching, accountability, and real results. 📣 Spots are limited each month to ensure every client gets the high-touch support they need. Apply now and lock in your place before they’re gone!