Reignite is a 4-week, 1:1 personalized coaching program designed specifically for midlife women who want real, sustainable results. Unlike generic fitness plans, this is completely customized to your body, metabolism, and lifestyle—so you don’t waste time on things that don’t work for you. You’ll get: ✔ A fully personalized meal plan designed to fuel fat loss & muscle-building. ✔ Custom fitness programming that fits your schedule & fitness level. ✔ Weekly 1:1 coaching check-ins for real-time adjustments & accountability. ✔ Two private deep-dive Zoom sessions to troubleshoot challenges & optimize your plan. ✔ Exclusive access to my video library with on-demand workouts & expert resources. ✔ Ongoing support & accountability—so you’re never left figuring it out alone. This is not just a workout plan—it’s a fully guided, high-touch coaching experience designed to finally give you the results you’ve been chasing.

Reignite is for women 40+ who are ready to break free from the frustration of yo-yo dieting, ineffective workouts, and inconsistent progress. ✔ If you feel like your body has changed and nothing works like it used to, this program is for you. ✔ If you want real accountability, expert coaching, and a proven plan, this is for you. ✔ If you need a fitness & nutrition strategy that works for midlife metabolism, this is for you. ✔ If you’re tired of guessing, starting over, or feeling stuck, this is the exact program you need.

Reignite is customized to your goals, fitness level, and lifestyle—so whether you’re working out at home or in the gym, you’ll have a plan that works for you. You’ll get a mix of: ✔ Strength training to build muscle, boost metabolism, and reshape your body. ✔ Low-impact cardio & conditioning to support fat loss without exhausting you. ✔ Mobility & flexibility work to protect your joints and keep you feeling great. Every workout is efficient, effective, and designed for midlife women—so you get results without spending hours in the gym.

You can do Reignite workouts anywhere! Whether you prefer training at home with dumbbells and resistance bands or working out in a gym, I’ll customize your plan based on what’s best for you.

Reignite does not follow restrictive dieting, because extreme calorie-cutting is the fastest way to wreck your metabolism. Instead, I provide a fully customized nutrition strategy based on your metabolism, hormones, and goals. ✔ A structured meal plan that fuels fat loss & muscle-building. ✔ Macro-balanced nutrition guidance tailored to your body’s needs. ✔ Easy-to-follow meal structures—so you always know what to eat. ✔ Sustainable eating habits that help you lose fat and keep it off. This isn’t about eliminating foods—it’s about learning how to eat for your body so you feel energized, strong, and satisfied.

ou’re not alone—most women do! That’s why Reignite is a coaching experience, not just a workout plan. ✔ Weekly 1:1 check-ins keep you accountable & making progress. ✔ Two deep-dive coaching sessions help troubleshoot challenges & fine-tune your plan. ✔ Direct access to me means you get support, guidance, and expert adjustments in real time. You won’t be left wondering what to do next—I’m with you every step of the way.

You don’t need hours in the gym—Reignite is designed for busy women. ✔ Workouts are 30-45 minutes and can be adjusted based on your schedule. ✔ Meal plans are simple & flexible—no complicated meal prepping required. ✔ Everything is tailored to fit into your life—so you can stay consistent without burnout.

Every woman is different, but most of my clients experience: 🔥 Noticeable fat loss & body re-composition—without extreme dieting. 💪 Increased strength, energy, and confidence—with just a few weeks of strategic training. 🌿 Better digestion, fewer cravings, and improved hormone balance—from personalized nutrition. 🧠 A completely new mindset around food, fitness, and consistency. Reignite is not a quick fix—it’s a proven system for building a strong, confident body that lasts.

The full 4-week Reignite 1:1 Coaching Program is $1,250—which breaks down to just $42 per day. That’s less than what most people spend on: ☕ A daily Starbucks habit. 🥡 Takeout meals that leave you feeling sluggish. 🏋️‍♀️ A few personal training sessions—without the ongoing coaching & support. Instead of spending money on another diet that doesn’t work, you’re investing in a fully customized program that finally gives you the results you’ve been chasing.

Getting started is simple: 📩 Apply now and fill out a quick form so I can understand your goals. 📅 Book your kickoff session where we’ll design your customized plan. 🚀 Start your 4-week transformation with expert coaching, accountability, and real results. 📣 Spots are limited each month to ensure every client gets the high-touch support they need. Apply now and lock in your place before they’re gone!