Fitness that works.
A coach that gets it.
Helping midlife women break free from frustration and finally see results with a no-nonsense, proven approach.
BECAUSE, IF YOU'RE ANYTHING LIKE MOST OF MY CLIENTS,
You've tried everything.
The workouts, the meal plans, the latest “revolutionary” diet trends.
But here you are—still feeling stuck, still wondering why nothing is working like it used to. It’s frustrating, isn’t it? You’re doing all the things, and yet your metabolism, hormones, and energy levels seem to have other plans.
You’re not crazy. And you’re not alone. You’re just following advice that wasn’t built for you.
That’s where I come in.
I HELP MIDLIFE WOMEN
ditch the diet cycles,
stop second-guessing every workout, and FINALLY see sustainable, lasting results.
No extremes. No gimmicks.
Just a system that works—one that’s designed for your body, your lifestyle, and your long-term success.
You're in the right place if...
You’re tired of working harder and still not seeing results.
You feel like your body has changed and you don’t know how to work with it anymore.
You want clear, science-backed guidance—not another fad diet.
You need accountability, structure, and real support—because trying to do this alone just isn’t cutting it.
You’re done with quick fixes and ready for a long-term solution.
APRIL HANNA
the founder
I’ve been in the health and fitness industry for over 20 years, coaching thousands of women through every season of life. I’ve seen firsthand what happens when you follow bad advice, restrictive diets, and outdated fitness plans—and I know what it takes to turn it all around.
As a certified fitness, nutrition, and mindset coach, I specialize in helping midlife women cut through the confusion and start seeing real, lasting results.
But more than credentials, here’s what really matters: I GET IT.
I know what it’s like to wake up in a body that doesn’t feel like yours anymore. To feel frustrated, exhausted, and overwhelmed by all the conflicting information out there.
I also know how powerful it is to finally find a system that works—and to step into a version of yourself that feels strong, capable, and confident.
AND THAT'S EXACTLY WHAT I HELP MY CLIENTS DO.
JENNIFER, 32
I thought my metabolism was broken.
Turns out, I just needed a plan that actually worked for midlife. April’s coaching completely changed how I approach fitness and nutrition, and I’ve never felt better!
STEPHANIE, 42
April doesn't just give you a plan - she gives you the accountability and support to ACTUALLY stick with it.
For the first time in years, I feel in control of my body again.
RENEE, 39
No fluff,
No nonsense.
April tells you what you need to hear and gives you a system that works. I only wish I had found her sooner!
LET'S SETTLE THIS GLAMOUR QUIZ-STYLE
Just who is April Hanna, really?
If you’ve ever wondered, this is your moment.
1. MY GO-TO GUILTY PLEASURE SNACK IS...
white cake & icing!
2. LITTLE KNOWN FACT ABOUT ME:
i homeschooled all 4 of my children all the way!
3. IF I WASN'T A COACH, I'D LIKELY BE A...
a. Teacher
b. Gardner
c. Nutritionist
d. Chef
e. Other
a wedding planner
4. MY MOST-USED PHRASE IS...
keep showing up!
5. ON MY OFF DAYS I LOVE TO...
hit the pickleball court!
6. MY FAVORITE WAY TO START THE DAY:
a bottle of water followed by an americano & strength training session
7. MY GO-TO OUTFIT:
a. Calvin Klein Dress & Heels
b. Celine Swimsuit & Cover-up
c. Ralph Lauren Leggings & Boots
d. Levi's Jeans & Sweater
e. Other
lululemon activewear of course!
8. MY DRINK OF CHOICE IS...
perrier with ice.
9. I'M DEATHLY AFRAID OF...
being chased-don't ask!
10. THE #1 HILL I'LL DIE ON:
bodies are meant to move!
SO, HERE'S THE THING...
This Isn’t Just Fitness—It’s a Mindset Shift.
My coaching goes beyond workouts and meal plans. It’s about helping you take back control, feel strong, and know that your best years aren’t behind you—they’re ahead of you.
You don’t have to figure this out alone. And you don’t have to keep spinning your wheels, hoping this time something will finally stick.
The system works. The support is here. The results? Those are waiting for you.
The only thing left to do? Take the first step.