No more guesswork.
No more excuses.
Just real results.
It’s time to stop overcomplicating your fitness and nutrition. The body you want is possible—with the right plan, the right coach, and the right level of accountability.
This is your no-nonsense, results-driven approach to fitness and nutrition—built for midlife women who are tired of spinning their wheels.
LET'S BE REAL FOR A SECOND...
You don’t need another diet.
You don’t need another workout plan promising fast results that never last.
You need a system—one that works for your midlife metabolism, lifestyle, and goals.
the truth?
What worked in your 20's doesn’t work anymore—and it’s not your fault. Your metabolism has changed. Your hormones have shifted.
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And yet, most fitness programs still expect you to train and eat like you did decades ago.
This isn’t about working harder. It’s about working smarter with a plan that’s designed for you.
You need someone who understands midlife bodies, metabolism, and what ACTUALLY works for women who don’t have time to waste.
AND THAT'S WHERE I COME IN.
MY PROGRAMS
01
REIGNITE
A 4-week, 1:1 Customized Fitness, Health, and wellness program that will help you reignite your metabolism, strength, and confidence – without the guesswork, confusion or frustration.
Forget restrictive diets and complicated fitness routines. I create a custom, flexible fitness and nutrition plan tailored specifically for you—so you get quick, effective workouts right from home, know exactly what to eat, how to fuel your body, and how to stay consistent without feeling deprived.
02
ELEVATE
A monthly membership designed to help you elevate your fitness, health, and mindset—so you can build strength, boost your metabolism, and stay consistent without the burnout. This isn’t another quick-fix program; it’s a sustainable, long-term approach to feeling strong, energized, and in control of your body every single day.
Say goodbye to starting over. Inside Elevate, you’ll get monthly fitness & nutrition plans designed for midlife metabolism, live coaching & Q&A sessions, and a supportive community of like-minded women—so you’re never figuring it out alone. With on-demand resources, expert guidance, and a flexible approach that works for your life, you’ll finally have the tools to stay consistent, see results, and feel amazing year-round. All you need to do is show up and follow what April Says.
SARAH, 49
Working with April changed my perspective on fitness.
I finally broke past my plateau and I feel better at 49 than I did at 30!
MELISSA, 52
The April Says structured, data-driven approach made everything click.
I love numbers and tracking my progress. Her approach made me FINALLY see why my old approach wasn't working.
JESSICA, 45
No fluff,
just results.
April's no-nonsense approach was exactly what I needed to break past my plateaus and see the serious results I had been after for a long time.
meet your coach
APRIL HANNA
​I’m the founder of April Says, and I’ve spent over 20 years coaching women just like you—women who were tired of spinning their wheels, following the wrong advice, and wondering why nothing worked anymore.
I know what it feels like to wake up in a body that doesn’t feel like yours anymore. I know what it’s like to try everything and still feel stuck. And I know how life-changing it is to finally find something that actually works.
This isn’t just about losing weight. It’s about taking back control, feeling strong, and knowing your best years are still ahead of you.
What You Can Expect When YouWork With Me
A Plan That’s Designed for Midlife, Not for Instagram
Forget one-size-fits-all. You get a structured, data-driven plan that works with your body, metabolism, and goals.
A Coaching Experience That Feels Like Having a Personal Trainer, Nutritionist & Hype Woman in Your Pocket
This isn’t just a program—it’s ongoing support, accountability, and real results.
No More Second-Guessing or Overthinking—Just
Real, Lasting Results
You don’t have to wonder if you’re “doing it right.” I’ll give you the structure and strategy so you can finally focus on showing up and getting results.
Where should we start?
Read the Blog
GET EXPERT FITNESS AND NUTRITION ADVICE THAT ACTUALLY WORKS.
The April Says 21 Day Reset
kickstart your journey!
Want a real strategy to jumpstart your results? Download my free April Says 21-Day Reset—a simple, proven fitness & nutrition framework designed specifically for midlife women.
What You’ll Get:
A step-by-step roadmap to reset your metabolism and jumpstart your transformation.
Simple, sustainable nutrition guidance, meal plans and grocery lists to help you see REAL results!
Workouts that actually work for midlife bodies—quick, effective, and results-driven.
Valued at $997
It's yours today for just $9.97!