No more guesswork.
No more excuses.
Just real results.
It’s time to stop overcomplicating your fitness and nutrition. The body you want is possible—with the right plan, the right coach, and the right level of accountability.
This is your no-nonsense, results-driven approach to fitness and nutrition—built for midlife women who are tired of spinning their wheels.
LET'S BE REAL FOR A SECOND...
You don’t need another diet.
You don’t need another workout plan promising fast results that never last.
You need a system—one that works for your midlife metabolism, lifestyle, and goals.
the truth?
What worked in your 20's doesn’t work anymore—and it’s not your fault. Your metabolism has changed. Your hormones have shifted.
And yet, most fitness programs still expect you to train and eat like you did decades ago.
This isn’t about working harder. It’s about working smarter with a plan that’s designed for you.
You need someone who understands midlife bodies, metabolism, and what ACTUALLY works for women who don’t have time to waste.
AND THAT'S WHERE I COME IN.
JOIN APRIL SAYS
I offer three different online fitness + nutrition programs to meet you right where you're at in your health journey.
This is your full-body wake-up call—designed for midlife women who are ready to stop spinning their wheels and finally see real change. In just three weeks, we’ll reset your nutrition, reignite your metabolism, and build the habits that create lasting results.
A monthly membership designed to help you elevate your fitness, health, and mindset—so you can build strength, boost your metabolism, and stay consistent without the burnout. This isn’t another quick-fix program; it’s a sustainable, long-term approach to feeling strong, energized, and in control of your body every single day.
WHAT MY CLIENTS ARE SAYING...
meet your coach
APRIL HANNA
I’m the founder of April Says, and I’ve spent over 20 years coaching women just like you—women who were tired of spinning their wheels, following the wrong advice, and wondering why nothing worked anymore.
I know what it feels like to wake up in a body that doesn’t feel like yours anymore. I know what it’s like to try everything and still feel stuck. And I know how life-changing it is to finally find something that actually works.
This isn’t just about losing weight. It’s about taking back control, feeling strong, and knowing your best years are still ahead of you.
What You Can Expect When YouWork With Me
A Plan That’s Designed for Midlife, Not for Instagram
Forget one-size-fits-all. You get a structured, data-driven plan that works with your body, metabolism, and goals.
A Coaching Experience That Feels Like Having a Personal Trainer, Nutritionist & Hype Woman in Your Pocket
This isn’t just a program—it’s ongoing support, accountability, and real results.
No More Second-Guessing or Overthinking—Just
Real, Lasting Results
You don’t have to wonder if you’re “doing it right.” I’ll give you the structure and strategy so you can finally focus on showing up and getting results.
